PILATES REFORMER
The Pilates Reformer is a dynamic, full-body apparatus that brings a unique element of resistance and flow to your workout. Featuring a sliding carriage and adjustable springs, it offers varied levels of intensity, making it perfect for both rehabilitation and athletic training. The Reformer encourages fluid, controlled movement, targeting strength, flexibility, and balance in a seamless way. Its versatility supports a wide range of exercises, from deep stretches to muscle toning, making it suitable for everyone, from beginners to advanced practitioners. It’s a powerful tool for enhancing body control, alignment, and overall functional movement.
PILATES CHAIR
The Pilates Chair is a compact yet highly effective apparatus that builds strength, balance, and control. With its smaller base and spring resistance, it offers a more athletic challenge, requiring greater core activation and stability. The Chair’s design enables a variety of exercises, from functional movement training to powerful strength-building. It is particularly useful for improving joint stability, mobility, and overall body power. Whether used for rehabilitation or performance enhancement, the Chair delivers a versatile workout that strengthens and tones while challenging coordination and control, making it ideal for all fitness levels.
PILATES CADILLAC
The Pilates Cadillac is a highly versatile apparatus, perfect for stretching, strengthening, and aligning the body. Unlike the Reformer, it provides a stable platform with bars, springs from an upright frame, supporting precise, controlled movements. Its design enables exercises ranging from gentle rehabilitation to advanced strength training, making it suitable for all fitness levels. The Cadillac is particularly effective for spinal decompression, improving flexibility, and correcting posture. Springs can assist or add resistance, offering tailored challenges. Whether recovering from injury or enhancing physical performance, the Cadillac is a foundational tool for achieving balance, control, and overall body strength.
About Your Trainer
Angelina is a full certified Pilates instructor with over 8 years of experience, specialising in personalised sessions that help clients regain health, strength, and vitality. As a former corporate executive who overcame severe lower back pain, she understands the demands of modern life and the importance of reclaiming confidence and mobility. Certified in Stott Pilates®, Corrective Exercise, and Menopause Nutrition, Angelina creates bespoke Pilates programmes that build strength, improve flexibility, and enhance body movement. Her holistic approach empowers clients to develop a strong, resilient body capable of thriving throughout life, even beyond their 70s.
Why Do Pilates With A Certified Instructor
FAQ
HOW PILATES CAN EASE MENOPAUSE SYMPTOMS
CAN PILATES HELP PREVENT DEMENTIA
CAN PILATES HELP YOU TO RECLAIM VITALITY
WHAT IS PILATES CIRCUIT & ITS BENEFITS
Book A Taster Session
MB: 07789113232
Email: newme_pilates@icloud.com
Personalised Experience: A quick postural analysis to tailor exercises that align with your body and goals.
Explore Pilates Equipment: Try various apparatus like the Reformer, Chair, Cadillac, and more.
Customised Challenge: Suitable for all levels—beginners to advanced athletes—with exercises designed to match your fitness level.
Immediate Benefits: Feel stronger, more mobile, and aligned after just one session, setting the stage for lasting improvements.
Address: Gerrards Cross, Bucks, UK
Phone/WhatsApp: +44 7789113232
Email: newme_pilates@icloud.com